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A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
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![How Many Calories Do I Need To Gain Weight? [Calculators Included] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/Copy-of-WCT-Featured-Image.png "How Many Calories Do I Need To Gain Weight? [Calculators Included] - The White Coat Trainer")
How Many Calories Do I Need To Gain Weight? [Calculators Included] - The White Coat Trainer
Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
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