Smolov + Smolov Jr Bench & Squat Program Spreadsheets (2023) - Lift Vault
![The essential guide to gains with smolov Jr [Infographic]](http://cdn2.hubspot.net/hubfs/407947/Smolov_projected.jpg "The essential guide to gains with smolov Jr [Infographic]")
The essential guide to gains with smolov Jr [Infographic]
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